What could happen if excessive pressure is applied during a massage?

Applying excessive pressure during a massage can lead to damage to the muscle fibers and elastin within the skin. When too much pressure is exerted, it may overwhelm the tissues, resulting in microtears or strains in the muscles and connective tissues. This can cause inflammation, soreness, and long-term damage to the skin’s integrity and elasticity.

In regular therapeutic practices, the goal of a massage is to promote relaxation, relief from muscle tension, and enhanced circulation without over-stressing the tissues. Using adequate pressure is important to ensure that the benefits of massage are realized without risking any harm to the body. This understanding highlights the importance of proper technique and the practitioner's awareness of the client's comfort and tolerance levels to prevent negative outcomes.